Apart from hard work, other things are equally important. Especially if you don’t rest. It could be when you feel tired continuously because you haven’t maximized your rest.
Talking about rest, do you know if there are seven kinds of rest that you need in your daily life. What do you mean and which one do you need the most? Listen together, come on!
1. Social rest
Social rest you can fill with a series of activities such as hanging out with friends on weekends. Not only that but spending time alone at home is also included in the social rest section.
Last and not least is to stay away or avoid for a moment people who bring bad energy to you or those who constantly make you feel tired.
2. Sensory rest sheets
The next type of rest is sensory rest. The activity you can do is to install …